There are times and moments when life can get the best of us. But, with these tips and psychological techniques, you will feel happy and will learn to rejoice in each new day. The findings below, studied by neuroscientists, indicate when and why your brain can give you the feeling of total satisfaction.
1. Learn to say “Thank you”
2. Solve problems one at a time
3. Don?t keep things pent up: talk about what bothers you
5. Learn, learn, and, once again, learn!
6. Play sports
7. Always try to get a good night’s sleep
8. Engage in pleasant expectations